Kathryn Kusyszyn
Contributing Writer
Image of Kathryn Kusyszyn - Jorg Langewitz
Kathryn Kusyszyn is a nutritionist learning to cook and a yoga instructor learning how to be flexible. A lifelong writer, she studied English Literature and subsequently travelled for several years to see the places she'd read about. Kathryn writes about: health, nutrition, food, supplements, yoga, spirituality. balanced living, the arts and travel. She is inspired by those who do what brings them joy.
Current favourite quote: " Ask not what the world needs. Ask what makes you come alive... then go do it. Because what the world needs is people who have come alive." Howard Thurman.
Latest Articles
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Gluten Free Foods on Vancouver Island
Where to find gluten free foods on Vancouver Island for those with celiac disease or avoiding foods with gluten.
Mar 9, 2011
- Kathryn Kusyszyn
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Build Strong Bones with Green Vegetables, Vitamins and Minerals
How to improve bone health using green vegetables, vitamins, minerals and supplements.
Mar 5, 2011
- Kathryn Kusyszyn
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Fat is Good for You
Why omega 3 and omega 6 fats are healthy. Food and supplement sources and the benefits of these fats is explained.
Mar 4, 2011
- Kathryn Kusyszyn
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Men's Health and Energy to Spare
A strong male libido, healthy prostate and plenty of energy can be maintained while men age with healthy eating habits, liver supplements & detoxification.
Aug 12, 2010
- Kathryn Kusyszyn
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What is Celiac Disease?
Celiac disease is on the increase. A genetically based auto-immune disorder, this condition requires a total gluten-free diet for life.
Aug 11, 2010
- Kathryn Kusyszyn
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The Best Type of Yoga for You
Choose the yoga class that best suits your needs. A summary of the main styles paired with personality types and hints on how to get the most out of yoga.
Jul 21, 2010
- Kathryn Kusyszyn
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